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:iconspiritedlocke:
A menu created to suit the foods grown and raised here in New Brunswick.

The purpose of eating local is two fold; it supports the local agriculture, horticulture, and aquaculture industries, and it reduces the environmental impact of the diet by eliminating the need for transportation of food from warmer climes.

Also, there is significant weight to the suggestion that the foods which grow in a particular area are well-suited to the needs of the people in that area. Additionally, being bound to the local agriculture promotes a seasonal palate, which is better suited to the needs of the body at the time. There is less of a need for fat in the summer, and those with the seasonal palate will, in fact, instinctively crave lighter dishes.

This menu assumes a cerals-rich snacking pattern between meals, augmented with fruit. Otherwise, it comes fairly close to the Canada Food Guide reccomendations for adult males and females between the ages of 19 and 50.

Edit: Since text isn't allowed in this category (but there is also no "menus" category anywhere, I've appended the menu below)

Shining New Brunswick Summer’s Day
A Three-Meal Summer Menu for the New Brunswick Palate
Breakfast (1 Course)
Bagel with Chevre and Caramelized Onion
(Soft Goat Cheese and Sweet Onions on Whole Wheat Bagel)
Salad of Strawberries, Blueberries, and Raspberries in Maple Syrup
(Fresh NB Fruits in a Slightly Thinned Syrup)
Lunch (1 Course)
Salad of Baby Spinnach with Le Sieur de Duplessis dressed with Apple Cider Vinaigrette
(Firm, Nutty Goat Cheese on Baby Spinnach with Sweet and Tart Dressing)
Shrimp and Hothouse Red Pepper on Rosemary Skewers
(Shrimp from the Atlantic with Sweet Bell Peppers)
Bakery-fresh Sourdough Bread
Dinner (3 Course)
Salad of Romaine Lettuce with Apple Cider Emulsion and Croutons
(A creamy dressing provides a local take on Caesar Salad)
New Brunswick-raised Beef Filet Mignon, Seasonal Vegetables (Carrots, Asparagus, Fiddleheads), Potatoes Hasselbeck
(A rich brown sauce)
Coupe New Brunswick
(Maple Ice Cream with Warm Blueberry Sauce)
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